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Extract from Review of the Original Text: Protein powder supports muscle growth, athletic performance, and recovery—a well‑documented benefit. However, claims about its intricate role in our vital internal systems are vague and potentially misleading. The effects of protein intake on cardiovascular, endocrine, and renal systems depend on the dose, source, and the individual’s overall health. Animal-derived protein may raise blood pressure and cholesterol, while plant-based proteins can lower cardiovascular risk. Protein stimulates hormone release but can also suppress reproductive hormones with excessive intake. In healthy individuals, high protein increases kidney filtration and does not cause damage, but those with existing kidney issues should restrict protein. Balanced statements on protein powder should consider these complexities.
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