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Your provided text is already quite polished; however, if the goal is to maintain a concise Accuracy Review format while extracting the essence of the provided information, here’s a succinct version of the Accuracy Review: — **Accuracy Review** The original passage offers largely accurate information on how lifestyle choices affect immunity, with minor adjustments suggested for scientific clarity: | Inaccurate or ambiguous wording | Suggested correction | |—|—| | “During sleep, your body produces protective proteins called cytokines” | “During sleep, the body stimulates the production of protein mediators known as cytokines, which regulate immune responses and reduce inflammation.” | | “Hydrate Adequately: Water helps transport nutrients to cells and flushes out toxins” | “Adequate hydration supports nutrient transport and waste removal, enhancing overall cellular function.” | All other statements, including the importance of a balanced diet, sufficient sleep, stress management, regular exercise, hydration, and the limitations of supplements, are accurate and unchanged. — And here is the extracted text focusing only on the Accuracy Review part, as per your request: The original passage conveys largely correct information about how lifestyle choices influence immunity. Minor refinements are suggested to ensure scientific precision: | Inaccurate or ambiguous wording | Suggested correction | ||| | “During sleep, your body produces protective proteins called cytokines” | “During sleep, the body stimulates the production of protein mediators known as cytokines, which regulate immune responses and reduce inflammation.” | | “Hydrate Adequately: Water helps transport nutrients to cells and flushes out toxins” | “Adequate hydration supports nutrient transport and waste removal, enhancing overall cellular function.” | Other statements—such as the importance of a balanced diet rich in vitamins C and D, zinc, selenium, the benefits of 7–9 hours of sleep, the suppressive effect of chronic stress on immunity, the role of moderate exercise in enhancing circulation for immune cells, and the idea that supplements cannot replace core healthy habits—are accurate and require no change.
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